Remorse is attained through fully (as possible) understanding the damage that you caused another person and caring about it. It’s something I think you have to have to get through reconciliation because you must be able to contextualize the reactions you are seeing, empathize, anticipate and mitigate potential triggers, deesculate, to keep things in track by being in it together and understand the long process of the bs healing. It provides the ability to put your spouse’s comfort over your own for a long period of time.
To abstain from cheating, one only needs to have an unwavering commitment to themselves.
Integrity is what you do when no one is looking, and so the best way to abstain is to believe it is never in your best interest, you realize that cheaters cheat themselves from deep connection and lasting intimacy even if the affair is not discovered.
I also believe this helpful for you to learn why you would cheat to begin with and figure out how it reached that point.
Hindsight provides clarity so I see no reason if one cheated in a relationship that ended a lesson can’t be learned or growth can’t occur.
Remorse is not always about what you believe is right or wrong, it’s accepting that you did something that caused damage to someone else and having empathy over how they feel about it. It also in the case of cheating requires you understand more than what the other person is telling you, you understand the effects of trauma. Without that understanding, you will never be able to contextualize it in your day to day efforts. And then you tend to take everything the other person does as personal and unacceptable.
Guilt/regret is how you feel about what you did. This is helpful because it’s a form of pain that can propel you to make different decisions.
Shame is useless. It’s not an emotion, it’s a conviction. It usually causes personal healing and healing as a couple a lot harder. It creates defensiveness, inaction, avoidance, etc.
DARVO is when you deny, attack, reverse victim and offender.
I tend to think toxic people either end up with someone who is a empath type because the dynamic works best for them- the other person spends all their time being understanding and forgiving while they lose themselves in the overgiving, or they get with someone who is also toxic so they can be their worst self unchecked.
I do not think all people who cheat are of the toxic variety as their baseline. A lot of us are. I only made the last statement because I always think it’s entirely possible that a bs is not a good partner. Divorce is a valid option for either partner.
It never changes my advice—- The best analysis you could spend time on is yourself, not on him, and not on the relationship.
[This message edited by hikingout at 7:47 PM, Wednesday, May 27th]